Thursday October 17, 2019

23
Jul
Written by admin

CFT Standard Group Warm-up
plus
Frankenstein Walk
10 Burpees
Inch Worm
10 Burpees
High Knees

Strength:
3 Position Snatch Pull x 4
and
Snatch
2 x 5 @ 65%

WOD:
4 RFT~
300m Row
15 Wall Balls (20/14# - 10')

2013-07-23

Posted in Crossfit  
 

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