Wednesday October 18, 2017

22
Jul
Written by admin

Warm-up: CFT Standard then Run 800m

WOD: AMRAP 6 Minutes~ 5 Deadlifts (275/185#) 10 Box Jumps (24/20")

Rest 2 Minutes

AMRAP 6 Minutes~ 5 Cleans (185/135#) 10 Over Head Walking Lunges (45/25# Plate)

1970-01-01

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