Thursday October 17, 2019

22
Jul
Written by admin

Warm-up:
Choose 1: Row 500m / Run 400m / Bike 1600m
then 
2 RNFT~
15 Burpees
2 Rope Climbs
5 HSPU

Strength:
Back Squats
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 6 @ 80%

WOD:
5 RFT~
5 Push Press (135/95#)
10 C2B Pull-ups
15 GHD Sit-ups

IMG_4020

2013-07-22

Posted in Crossfit  
 

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