Wednesday October 18, 2017

21
Jul
Written by Sarah Lipsy

Tuesday 7/21/15-
WU: coaches choice +10 min mobility

Skill: skill work (20 min clock) 
Choose 3 skill sets to work on

Wod: 5 rounds 
30 slam balls (30/20) 
20 deadlifts (165/115)
10 HSPU

 
 
 
1970-01-01

Posted in Crossfit  
 

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