Wednesday October 18, 2017

21
Jul
Written by Sarah Lipsy

WU: 2x 250 m row/ 15 air squats with a 2 sec bold in the bottom, roll an stretch

Skill: Hatch Cycle week #1
Take 20 min to build to a max back squat or try to pr... This is the number you will use for the next 12 weeks

Wod: 8 min AMRAP 
200m run 
30 box jump

1970-01-01

Posted in Crossfit  
 

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