Sunday October 22, 2017

20
Jul
Written by admin

Kit's Warm-up and Mobility

Strength:
Over Head Squat (OHS)

WOD:
3 Rnds~
Row 500
>Rest 1 min<
10 Pull-ups
20 Thursters (95/65#)
30 Double-Unders
>Rest 2 mins<

2013-07-20

Posted in Crossfit  
 

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