Wednesday October 18, 2017

02
Jul
Written by admin

CFT Standard Warm-up and Mobility

Strength:
Power Snatch
7 x 1
Heavy as possible

WOD:
1 min of ME of~
Muscle-Ups
or
Pull-Ups
then
3RFT~
12 T2B
12 Push Press (115/85#)
then
1 min of ME of~
Muscle-Ups
or
Pull-Ups

DSC_0140

 

2013-07-02

Posted in Crossfit  
 

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