Sunday October 22, 2017

16
Jul
Written by Sarah Lipsy

Thursday 7/16/25-
WU: coaches choice +10 min mobility

Skill: RDL's 
Take 12 to build to a heavy weight for 6 reps then do 4x6 w/90 sec rest

Wod: 9 min AMRAP 
20 KBS (1.5/1)
250m row 
10 t2b

 
 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com