Tuesday October 17, 2017

16
Jul
Written by admin

CFT Standard Warm-up and Ed's Mobility

Strength:
Snatch
7 x 2

WOD:
Total # of Reps for~
2 Minutes ME Double-Unders (DUs)
3 Minutes ME KB Swings (70/53#)
~Rest 2 Mins~
3 Minutes ME KB Swings (70/53#)
2 Minutes ME DUs

2013-07-16

Posted in Crossfit  
 

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