Friday October 20, 2017

16
Jul
Written by Sarah Lipsy

Wend 7/15/15-
Wu: 2x100' bear crawl, 20 hollow rocks, 2 wall walks, 200m row, roll and stretch

Skill: Take 14 to build to a heavy 1 rm or try to pr your split jerk

Wod: 15 min EMOM 
Min1- 20 ab mat sit ups 
Min2- 10 burpees 
Min3- 12 OHS (95/65)

 
 
 
1970-01-01

Posted in Crossfit  
 

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