Wednesday August 21, 2019

16
Jul
Written by Sarah Lipsy

Tuesday 7/14/15-
WU: coaches choice + 10 min mobility

Skill: Speed Squats 
@55% of max 5x4w/90 sec rest

Wod: 13 min AMRAP 
25 goblet squats (1.5/1)
200m run 
10 HSPU

1970-01-01

Posted in Crossfit  
 

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