Wednesday August 21, 2019

13
Jul
Written by Sarah Lipsy

Monday 7/13/15-
WU: 2x 200m runs/ 10 ring rows/ 10 band pull a parts/10 burpees

Skill1: Spend 8min working on butterfly pull ups

Skill2: DB front raises 
3x6-8 w/1 min rest

Wod: "Tony's birthday Wod" 
4 RFT 
7 c2b pull ups 
13 wall balls 
89 DU (356 singles)

 
 
 
1970-01-01

Posted in Crossfit  
 

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