Thursday October 19, 2017

10
Jul
Written by Zach

Strength

12 minutes to work up to a heavy one rep max
Power clean and jerk.
Then
Every 30 seconds for 5 minutes
1 power clean and jerk at 80%

Wod
3rds
5 muscle ups
run 400m

2013-07-10

Posted in Crossfit  
 

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