Monday October 23, 2017

30
Jun
Written by admin

Warmup: CFT Standard

then

3 Rounds~ 10 Tire Flips 10 Sledge Hammer Strikes (each arm)

WOD: 4RFT~ 10 Front Squats (135/95) 10 Pullups 10 Lunges w/ Barbell in Front Rack (135/95) 10 Pushups

1970-01-01

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