Friday October 20, 2017

30
Jun
Written by Jim Smith

WOD:

For time: 

50 DU 
50 HRPU
40 KBS (1.5/1)
40 box jumps
30 wall balls (every time you stop the motion 5 burpee penalty)
30 kb Russian twists 
20 t2b 
20 med ball cleans 
10 kb snatch (per arm)
10 cal row
 
 
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1970-01-01

Posted in Crossfit  
 

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