Sunday October 22, 2017

25
Jun
Written by Jim Smith

WOD:


6/10/14: for time "diane"

21-15-9

Deadlifts (225/155)

HSPU 

**rest 5 min then **

3 min AMRAP of DU

2 min AMRAP of t2b

1 min AMRAP row for cal

6252 6251

 

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com