Thursday October 19, 2017

17
Aug
Written by Zach

Warm-up

Turkish get-ups

5 left arm

5 right arm

Wod

100ft walking lunges

21 pull-ups

21 sit-ups

100ft walking lunges

18 pull-ups

18 sit-ups

...........

100ft walking lunges

9 pull-ups

9 sit-ups

100ft walking lunges

6 pull-ups

6 sit-ups

1970-01-01

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