Wednesday August 21, 2019

09
Jun
Written by Sarah Lipsy

Tues 6/9/15-
WU: coaches choice + 10 min mobility

Skill: cataylst ladder
Men: 140-160-180-200-215-225-235
Women: 65-75-85-95-105-115-125

Wod: Catalyst wod#4 "the gripper"
10 t2b
10+10 DB snatch (50/30)
10 c2b/ pull ups
10+10 single arm KBS (1.5/1)

1970-01-01

Posted in Crossfit  
 

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