Wednesday August 21, 2019

08
Jun
Written by Sarah Lipsy

Monday 6/8/15-
WU: 500 m row/ 25 wall balls/ 1 pass spider man/ 1 pass inch worm/ 1 pass back gates/1 pass lunges/ roll and stratch

Skill: Back Squats
take 7-10 min to build 
1x3@85%
1x2@90%
1x1@95%
_3 min rest_

WOD: Cataylsy Wod #1 "Thrust her Box"
5 min AMRAP:
5 thrusters (135/95/65)
10 burpee box jumps (30/24/20) *with Hand Release*

Buy Out: 800m run with med ball (20/14)

1970-01-01

Posted in Crossfit  
 

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