Sunday October 22, 2017

05
Jun
Written by Sarah Lipsy

Friday 6/5/15-
WU: coaches choice+ 5x bb snatch grip: shrugs/high pulls/ snatch/ snatch balance/ OHS/ stretch and roll

Skill: Hang Snatch 
Take 12 min to build to a heavy 1rm or try to pr

Wod: 14 min AMRAP 
1000m row 
24 alt DB snatch total (50/25)
30 alt pistols total

1970-01-01

Posted in Crossfit  
 

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