Monday October 23, 2017

04
Jun
Written by Sarah Lipsy

Thursday 6/4/15-
WU: coaches choice+ 10 min mobility

Skill: pull ups 
A) strict pull ups: 5-5-5-5-4w/1 min rest 
B) bent over rows 4x4-6 w/90 sec rest 
C) DB front raises 3x12 w/1 min rest

Wod: 12 min EMOM
Even: 5 snatches (135/95)
Odd: AMRAP deadlifts 
**only one bar**

1970-01-01

Posted in Crossfit  
 

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