Wednesday October 18, 2017

30
Jun
Written by Sarah Lipsy

Tuesday 6/30-
WU: coaches choice +10 min mobility

Skill: snatch balance 
@50% 8x2 w/min rest

Wod: 5 rounds 
500m row 
50 DU

 
 
 
1970-01-01

Posted in Crossfit  
 

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