Monday October 23, 2017

03
Jun
Written by Sarah Lipsy

Wednesday 6/3/15-

WU: 500m row or 400m run/ 3 wall walks/ 10 ring rows/ 15 DB press/ 10 push ups/ roll and stretch

Skill: Split Jerks (week3) 
A) review dip&foot positioning 
B) review "tall jerk" 1x10 w/PVC 
C) "jerk balance" 5x2@45% w/min rest

Wod: (13 min running clock) 
8 min AMRAP:
10 thrusters (95/65)
200m run 
3 min AMRAP:
8 HSPU 
20 DU (80 singles)

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com