Wednesday October 18, 2017

03
Jun
Written by admin

Warm-Up:
Row, Run or Bike
then
3 Rnds NFT~
40 Double Unders
10 V-Ups
15 Static Hang w/ chin over bar

Strength:
3 Position Snatch~
-From floor
-From Hang (by knees)
-From Hip
4 x 1

WOD:
20 Min AMRAP
20 Thrusters (135/95#)
20 Burpees

ef64a62a0f63e085c36dbb5402da48c6

2013-06-03

Posted in Crossfit  
 

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