Thursday October 19, 2017

30
Jun
Written by Sarah Lipsy

WU: 400m run + 10 7point burpees (slow burpees) 10xPVC snatch grip: shrugs/high pulls/snatch balance/high hang squat snatch/ roll&stretch

Skill 1: take 8 min to work on butterfly pull ups

Skill 2: take 6 min to establish a 3 position snatch

Wod: "Diane" 
21-15-9 
Deadlifts (225/155) 
HSPU
-8 min cap- 
**scale accordingly**

 
 
 
1970-01-01

Posted in Crossfit  
 

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