Wednesday October 18, 2017

27
Jun
Written by Zach

Strength

4x5 Weighted Pullups
3x5 Pendlay Rows
alternate between the two,
(pullups rest a minute then the rows, rest a minute back to pullups)

Wod

4 rounds
10 Front Squats 115/85
Run 100m

2013-06-27

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com