Friday October 20, 2017

25
Jun
Written by admin

CFT Standard Warm-up

then

Ed's Mobility:
Pigeon Stretch: each leg - :90

Samson Stretch: each leg - :60

Bowler's Stretch: each arm - :30

 

3 Rnds NFT~
10 Back Extension

10 C2B Pull-ups
10 Game Style Push-ups

 

Strength:
Snatch + 3 Snatch Push-Press.

7 x 1
*Heavy as possible*

 

WOD:

3 RFT~
15 Over the Box Jumps (touch top) (24/20")

15 GHD Sit-Ups

Run 200m

 

2013-06-25

Posted in Crossfit  
 

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