Wednesday August 21, 2019

24
Jun
Written by Sarah Lipsy

Wednesday 6/241/5-
WU: 400m run/ 5xPVC: tall jerks/jerk balance/split jerks, roll and stretch

Skill: split jerks 
2x4@ 60% w/1 min rest 
2x2@ 70% w/1min-90 sec rest 
2x1@ 85% w/2min rest

Wod: 15 min AMRAP 
50 ab mat sit ups 
800m run

 
 
 
1970-01-01

Posted in Crossfit  
 

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