Sunday October 22, 2017

24
Jun
Written by Sarah Lipsy

Tuesday 6/23/15-
WU: coaches choice +10 min mobility

Skill: 12 min to establish a max: strict press/push press/ push jerk

Wod: 14 min EMOM 
Even: max cal row 
Odd: push ups (15/12)
Buy out: 75 DU

 
 
 
1970-01-01

Posted in Crossfit  
 

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