Monday October 23, 2017

19
Jun
Written by admin

Warm-up:

Bike/Row/Run

CFT Standard Warm-up

then

 3 Rounds NFT~

    2 Rope Climbs
    3 Wall Walks 
    200m Run

 

Strength:
15 minutes to find 1RM Push Press

 

WOD:
For Time~
150 Burpees 

IMG_3386

 

 

2013-06-19

Posted in Crossfit  
 

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