Monday October 23, 2017

03
Jun
Written by Sarah Lipsy

Tuesday 6/2/15-
WU: coaches choice +10 min mobility

Skill: take 10 min to find a max:
3 position clean

Wod: 5 RFT
5 hang cleans (135/95)
7 c2b pull ups 
9 ring dips

1970-01-01

Posted in Crossfit  
 

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