Wednesday October 18, 2017

19
Jun
Written by Sarah Lipsy

Friday 6/19/15-
WU: 400m run/ 5 dynamics/2x10 push ups/10 wall balls/10 DB press/ roll and stretch

Skill: strict press 
@70% 5x5 w/2 min rest

Wod: 4 rounds 
8 HSPU 
12 front squats (125/85)
200m run

 
NO CLASS ON SATURDAY!!!!
 
 
1970-01-01

Posted in Crossfit  
 

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