Thursday October 19, 2017

16
Jun
Written by Sarah Lipsy

Tuesday 6/16/15-
WU: coaches choice + 10 mobility

Wod#1: 6 min AMRAP 
15 wall balls (20/14)
10 burpee HR box jumps (24/20)

Wod#2: 10 min EMOM 
Snatch/Clean&Jerk/DL ladder 
***you must increase by 10lbs total every min, no more and no less***

 
1970-01-01

Posted in Crossfit  
 

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