Friday October 20, 2017

15
Jun
Written by Sarah Lipsy

Monday 6/14/15-
WU: 500m row/25 air squats/ 1 pass spiderman/1 pass back gates/1 pass lunges/ 1 pass gorilla backs/ roll and stretch 5-7 min

Skill: Back Squats
take 5-8min to build
1x3@90%
1x2@95%
1x1@100%
-3 min rest-

WOD:7 min AMRAP
10 R arm KBS/10 L arm KBS (1.5/1)
200m med ball run (20/14)
10 thrusters (95/65)

 
 
1970-01-01

Posted in Crossfit  
 

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