Wednesday August 21, 2019

12
Jun
Written by Sarah Lipsy

Friday 6/12/15
WU: 2x 25 wall balls/ 20 ring rows/15 HRPU/10 GHDSU/5 pvc pass throughs, roll and stretch 5-7 min

Skill: Snatch Balance 
@50-60% of max: 12x2 w/30 sec-1 min rest

Wod: 6 min AMRAP
10 cleans (95/65)
10 bar hopping burpees 
5 c2b
Buy Out: 1 mile run for time

 
 
 
1970-01-01

Posted in Crossfit  
 

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