Thursday October 19, 2017

11
Jun
Written by Sarah Lipsy

Thursday 6/11/15-
WU: coaches choice+ 10 min mobility

Skill: Pull Ups (last week) 
1. Strict pull ups: 5-5-5-5-5 w/1min rest 
2. DB lateral shoulder raises 3x8-10 w/1min rest
3. 3x30 sec ring row hold (hold is at the top of row) w/1min rest

Wod: for time 
50 single arm kb OHS (35/26)
40 cal row 
30 box jumps (30/24)
20 push ups 
10 Turkish get ups (35/26)

 
 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com