Tuesday March 20, 2018

Written by Sarah Lipsy

Thursday 6/11/15-
WU: coaches choice+ 10 min mobility

Skill: Pull Ups (last week) 
1. Strict pull ups: 5-5-5-5-5 w/1min rest 
2. DB lateral shoulder raises 3x8-10 w/1min rest
3. 3x30 sec ring row hold (hold is at the top of row) w/1min rest

Wod: for time 
50 single arm kb OHS (35/26)
40 cal row 
30 box jumps (30/24)
20 push ups 
10 Turkish get ups (35/26)


Posted in Crossfit  

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