Thursday December 05, 2019

11
Jun
6.11.13
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Back Squat
1 set of 20 Reps 
**Try to go heavier then last week**

 

WOD:

3 RFT~
50 DUs
12 HSPU

10 T2B

 

2013-06-11

Posted in Crossfit  
 

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