Friday October 20, 2017

10
Jun
Written by Sarah Lipsy

Wednesday 6/10/15-

WU:5 dynamics/3 wall walks/ 5x PVC: press,push press, push jerk,split jerk/ roll and stretch

Skill: split jerk 
* review split jerk 
@40-50% of max: 8set x 1 of each: 1"tall jerk"/1 "jerk balance/ 1split jerk 
W/1min rest

Wod:5 rounds 
8 SDHP (115/75)
25 DU

1970-01-01

Posted in Crossfit  
 

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