Monday October 23, 2017

03
Jun
Written by Sarah Lipsy

Monday 6/1/15-
WU: 500 m row/ 10x7-point burpees (slow burpees), 25 air squats, i pass spiderman/1 pass inch worm/ roll and stretch

Skill: Back Squat
take 5-7 min to build then:
1x4 @80%
1x4@85%
1x3@90%
-3 min rest between sets-

Wod: 10 min AMRAP
25 kbs (2/1.5)
20 box jumps (30,24)
10 burpees

1970-01-01

Posted in Crossfit  
 

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