Monday October 23, 2017

09
Dec
Written by Sarah Lipsy

Tues 12/9/14-
WU: coaches choice +10 min mobility

Skill:
A- 3 sets of 8-10 kb shoulder press w/2min rest
B- 3 sets of 8-10 kb rear delt flys (lighter wt) w/2 min rest
C- 5x5x5x5x5 strict pull ups w/ least resistance possible with a 90sec-1min rest

Wod: 12 min EMOM (135/95)
1 clean/ 2 jerks/ 3 tuck jumps

 
 
image
1970-01-01

Posted in Crossfit  
 

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