Friday October 20, 2017

31
May
Written by Zach

Strength

Deadlift
6x3 @ 70%

Wod

7 Min AMRAP
7 power cleans 185/120#
7 burpees

Rest then
X-Credit Max
L-sit (2 attemps)
Handstand holds (2 attemps)

2013-05-31

Posted in Crossfit  
 

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