Tuesday October 17, 2017

08
May
Written by Sarah Lipsy

Friday 5/8/15-
WU: Dynamics

Skill: Hang Snatch (week 2)
@65% of Max:
5x3 w/1min rest

Wod: complete:
4x200m shuttle sprint (in 50m increments) w/90sec rest

 
 
1970-01-01

Posted in Crossfit  
 

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