Sunday October 22, 2017

07
May
Written by Sarah Lipsy

Thursday 5/7/15-
WU: coaches choice + 10 min mobility

Skill: pull ups (week 6)
A) strict pull ups 5-4-3-3-2 w/1min rest 
B) 1 arm kb shrugs 2x15 each side w/90 sec rest
C) barbell inverted rows 3x8-10 w/1min rest 
D) 2x1 eccentric pull ups w/1min rest

Wod: 4 rft 
5 snatch (125/85)
10 burpees 
-12 min cap-

 
 
1970-01-01

Posted in Crossfit  
 

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