Wednesday October 18, 2017

05
May
Written by Sarah Lipsy

Tuesday 5/5/15-
WU: coaches choice+ 10 min mobility

Skill: Take 10 min to find a max wt for the complex: 
1g2oh
1ohs 
1snatch

Wod: 3rft 
400m run 
30 alt pistols 
20 du

1970-01-01

Posted in Crossfit  
 

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