Monday October 23, 2017

05
May
Written by Sarah Lipsy

Monday 5/4/15-
WU: coaches choice +roll and stretch. Make sure your warm and your shoulders and lats are opened up!

Wod: "Grace" 
For time:
30 clean and jerks (135/95)

-roll and stretch-

Skill: Back Squats 
3x10 @70% w/3 min rest

1970-01-01

Posted in Crossfit  
 

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