Tuesday October 17, 2017

30
May
Written by admin

Zach's Warm-up & Mobility

 

WOD:
For Time~
3 Rounds
Run 200m

3 Rope Climbs
then

20 OHS (95/65)
then

3 Rounds

Run 200m
3 Rope Climbs

2013-05-30

Posted in Crossfit  
 

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