Tuesday October 17, 2017

03
May
Written by Zach

Warm-up

Run 400m or Row 500m
Inch worms length of gym & back
High knees length and back 25 squats @ each end
Frankenstein kicks length and back 25 jumping jacks @ each end
Partner hamstring stretch 30sec each leg x 2
Shoulder rotations
Hug stretch

Strength

3 Deadlifts EMOM for 7 minutes @80%
5x3 Bench Press heavier than last week

Wod

10 minute AMRAP
10 Pullups
15 Hang Power Snatches @ 75/55#
20 Pushups

xtra credit 3x20 UB Ghd situps

 

2013-05-03

Posted in Crossfit  
 

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