Wednesday October 18, 2017

28
May
Written by Sarah Lipsy

Thursday 5/28/15-
WU: coaches choice +10 min mobility

Skill: pull ups 
A) strict pull ups 5-5-5-4-4w/1 min rest 
B)Bent over rows 3x10-12 w/1 min rest 
C) 3x1 eccentric pull up w/1 min rest

Wod: for time 
400 m run
20 HSPU
40 KBS (1.5/1)
60 box jumps
40 goblet squats (1.5/1)
20 HSPU
400m run 
-30 min cap-

1970-01-01

Posted in Crossfit  
 

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