Thursday December 05, 2019

28
May
Written by admin

Warm-up:
2 Rnds - :30 each of~
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Air Squats
then
Mobility

Strength:
Back Squats~
4 reps at 70%
3 reps at 80%
2 reps at 90%
1 rep at 95%
Max Reps at 85%

WOD:
5 Rounds Each For Time~
250m Row
10 Shoulder-To-OverHead (155/105#)
20 Burpees Over Bar
**2 min rest between each round**

 

2013-05-28

Posted in Crossfit  
 

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