Thursday October 19, 2017

28
May
Written by Sarah Lipsy

Wednesday 5/27/15-
WU: 400m run/ 20 HRPU/ 1 min plank/ 3 Wall walks/ roll and stretch

Skill: Split Jerks (week 2)
1. review "dip" and foot positioning
2. Work on driving body under the bar "Tall Jerk"
w/ empty barbell 10x2 w/30 sec rest

WOD: 12 min AMRAP
10 s2oh (115/75)
20 cal row
30 ab mat sit ups

1970-01-01

Posted in Crossfit  
 

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